Weigh In record (no journal entry) for 14 July 2021
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 21.15g | Prot: 54.60g | Carbs: 43.89g.
Dinner: Soğanlar, Haydari, Domatesler, Lahmacun, Sütaş Ayran, Öncü Domates Salçası, Yeşil Biber, Tatlı Kırmızı Biber, Zeo Zeytinyağı , Banvit Hindi Göğüs. Snacks/Other: Wefood Siyah Chia, Sek Süt %100 Doğal, Muz. more...
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Losing 2.5 kg a Week
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pinkypon's Weight History
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