Weigh In record (no journal entry) for 14 July 2021
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 43.80g | Prot: 33.67g | Carbs: 96.69g.
Breakfast: Nestlé Leite em Pó Ninho, Queensberry Geléia de Framboesa Diet, Boa Nata Queijo Minas Padrão. Lunch: Caldo de Cana, Pastel de Carne. Dinner: Canastra Queijo Minas Meia Cura , Poços de Caldas Requeijão Cremoso, Sopa de Abóbora. Snacks/Other: Nescau Achocolatado em Pó, Xandô Leite Semi Desnatado, Morangos. more...
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Losing 1.2 kg a Week
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AdriBarros73's Weight History
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