Weigh In record (no journal entry) for 14 July 2021
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52 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 36.44g | Prot: 52.42g | Carbs: 203.48g.
Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kobe Tepung Bumbu, Ikan Dori, Rolled Oats, Instant Oatmeal. Dinner: Telur Dadar, Telur Rebus, Bihun (Dimasak), Nasi Merah. Snacks/Other: Jeruk, Anekabis Gabin Cokelat, Regal Marie, Buah Pir. more...
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Gaining 0.2 kg a Week
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novitadewi_nd's Weight History
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