Weigh In record (no journal entry) for 14 July 2021
|
72.9 kg
Lost so far: 5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 62.88g | Prot: 85.57g | Carbs: 121.91g.
Breakfast: Coffee, Oatmeal (Fat Not Added in Cooking), Butter. Lunch: Teriyaki Chicken, Tomatoes, Cucumber (Peeled), Bella Baby Bell Peppers, White Rice. Dinner: Muenster Cheese, Dietz & Watson Homestyle Black Pepper Turkey Breast. Snacks/Other: Great Value French Vanilla Ice Cream, Apples . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaBagri's Weight History
|