Weigh In record (no journal entry) for 14 July 2021
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139.9 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 107.54g | Prot: 103.67g | Carbs: 271.02g.
Breakfast: Starbucks Espresso Shot, Lee Kum Kee Sriracha Chili Sauce, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Ting Ting Jahe Ginger Candy, Hunt's Chocolate Pudding Snack Pack, Trader Joe's Spanakopita, Mayonnaise , Denny's Sliced Tomatoes (3 Slices), Lettuce, KFC Macaroni Salad, Yellow Cake (with Vanilla Frosting) , Tyson Foods Boneless Skinless Chicken Breasts, Hamburger or Hotdog Rolls . Dinner: Panera Bread Green Goddess Cobb Salad with Chicken , Butter , Panera Bread French Baguette. Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips, Popsicle Cherry Popsicle, Oil Popped White Popcorn , Taffy. more...
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Gaining 3.5 kg a Week
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craigsay's Weight History
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