Weigh In record (no journal entry) for 14 July 2021
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 64.55g | Prot: 57.69g | Carbs: 200.08g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Smoothie, Coffee. Lunch: One-pot zucchini-basil pasta, LifeCafe Mediterranean Salad. Dinner: Mushroom and chice risotto. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Lagunitas Lagunitas IPA, Founders All Day IPA, Fresh & Easy Pico De Gallo, Utz Restaurant Style Tortiyahs!, Planters NUT-rition Wholesome Nut Mix. more...
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Losing 1.9 kg a Week
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laurar234's Weight History
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