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beth.ghizzo
Journal
14 Jul 21
beth.ghizzo's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
65.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1349 kcal
Fat: 67.69g | Prot: 36.97g | Carbs: 149.75g.
Lunch:
Empada de Frango, Juréia Pepino em Conserva, Ovo Cozido, Aipim (Cozido), Calabresa.
Snacks/Other:
Giassi Bolo de Chocolate Mesclado, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado).
more...
1945 kcal
Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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beth.ghizzo's Weight History
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