Weigh In record (no journal entry) for 14 July 2021
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64.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.68g | Prot: 93.57g | Carbs: 78.42g.
Breakfast: Café, Hortifruti Mamão Formosa, Nestlé Leite Ninho Integral. Lunch: Picanha sem Gordura, Camarão no Forno ou Grelhado, Conquista Palmito, Sweet Grape Tomate-Uva, La Vita Rúcula. Dinner: Hortifruti Laranja Bahia, Maçã. Snacks/Other: Danone Iogurte Natural. more...
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Losing 0.4 kg a Week
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amandasonda's Weight History
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