patriciatamboer's Journal, 14 Jul 21

Weigh In record (no journal entry) for 14 July 2021
93.4 kg Lost so far: 6.3 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:
1658 kcal Fat: 75.65g | Prot: 62.52g | Carbs: 187.68g.   Breakfast: German Chocolate Cake, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Tea (Brewed) , Healthy Choice Power Bowls Buddha Bowl. Dinner: Del Monte Diced Tomatoes, Lettuce, Lilly B's Organic Bean, Rice & Cheese Burrito, Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Old El Paso Red Enchilada Sauce. Snacks/Other: Golden Corral German Chocolate Cake, Frigo Cheese Heads Original String Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
2884 kcal Exercise: Standing - 3 hours, Sitting - 3 hours, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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patriciatamboer's Weight History


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