Weigh In record (no journal entry) for 14 July 2021
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 66.66g | Prot: 225.78g | Carbs: 29.91g.
Breakfast: Integralmedica Whey 100%, Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo. Lunch: Tilápia, Ovo, Pasta de Amendoim, Integralmedica Whey 100%, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Integralmedica Whey 100%, Pasta de Amendoim, Coco. more...
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2359 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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