Weigh In record (no journal entry) for 18 February 2014
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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827 kcal
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Fat: 18.53g | Prot: 40.47g | Carbs: 120.02g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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