Weigh In record (no journal entry) for 14 July 2021
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 80.18g | Prot: 55.58g | Carbs: 90.46g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Dinner: Kayısı, Tatlı Kiraz, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Karnıyarık. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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1623 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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