Weigh In record (no journal entry) for 14 July 2021
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94.6 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 82.68g | Prot: 121.30g | Carbs: 179.15g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Double Chocolate Chunk Protein Bar. Lunch: Birds Eye Steamfresh Mixed Vegetables, Signature Select Petite Green Peas, Sadler's Smokehouse Mesquite Seasoned Beef Brisket. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Sadler's Smokehouse Mesquite Seasoned Beef Brisket, Cajun Hollar Boudin. Snacks/Other: Legendary Foods Strawberry Tasty Pastry, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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Losing 4.4 kg a Week
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dwightstelly's Weight History
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