Weigh In record (no journal entry) for 14 July 2021
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 80.43g | Prot: 114.29g | Carbs: 144.04g.
Lunch: Mamma Gina Natives Olivenöl Extra, Zwiebeln, Nixe Thunfisch im Eigenen Saft, Greenland Junge Erbsen, Oryza Natur Reis. Dinner: Gekochtes Ei, Aldi Datteltomaten, Gurke (Geschält), Ja! Mozzarella. Snacks/Other: Ja! Mandeln Ganze Kerne, Banane, Süßkirschen. more...
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Losing 0.2 kg a Week
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joe maska's Weight History
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