Weigh In record (no journal entry) for 14 July 2021
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59.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 86.34g | Prot: 86.68g | Carbs: 236.42g.
Breakfast: Pepaya, Cimory Squeeze Yogurt Aloe Vera, Kwetiau, Buah Pir, Sunpride Pisang Single, Roma Biskuit Sari Gandum, Nescafe Classic, Diamond Low Fat Milk. Lunch: Tahu, Soyjoy Almond & Chocolate, Rujak Buah, Bayam Dimasak (dari Segar), Nasi Putih Instan. Dinner: Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih Instan. more...
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Losing 0.1 kg a Week
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