Weigh In record (no journal entry) for 14 July 2021
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81.5 kg
Lost so far: 16 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.72g | Prot: 88.04g | Carbs: 132.91g.
Breakfast: Milch 1,5%, Kaffee, Alpenmark Cremia Genuss mit Frischkäse Balance, Lieken Urkorn Vollkornsaftiges. Lunch: Ehrmann High Protein Pudding, Hellofresh Seehecht in Spinat Sahne Soße aus dem Ofen. Dinner: Alpro Kokosnuss Ungesüßt, Hellofresh Seehecht in Spinat Sahne Soße aus dem Ofen. Snacks/Other: Milbona H-Milch 3,5% Fett, Kaffee. more...
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Losing 1.0 kg a Week
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Dickieleinchenchen's Weight History
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