Weigh In record (no journal entry) for 14 July 2021
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81.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 74.63g | Prot: 86.57g | Carbs: 131.83g.
Breakfast: Cantaloupe Melons, Pineapple, Meijer Turkey Breast, Water, Coffee, Whole Milk. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Olive Oil. Dinner: Specialty's Reuben Sandwich. Snacks/Other: Sutter Home Pinot Grigio, Kroger Salted Peanuts. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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