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81.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 64.80g | Prot: 78.73g | Carbs: 147.99g.
Breakfast: Yulaf, Pekmez, Kakao Tozu (Şekersiz), Süt. Lunch: Beyaz Ekmek, Superfresh Mısır , Superfresh Ton Balığı . Dinner: Dana Etinden Yapılan Köfte, Pirinç Pilavı, Domatesler. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ahududu. more...
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Losing 6.3 kg a Week
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75olmayanedersin❤'s Weight History
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