75olmayanedersin❤'s Journal, 14 Jul 21

😊🌸
81.6 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:
1478 kcal Fat: 64.80g | Prot: 78.73g | Carbs: 147.99g.   Breakfast: Yulaf, Pekmez, Kakao Tozu (Şekersiz), Süt. Lunch: Beyaz Ekmek, Superfresh Mısır , Superfresh Ton Balığı . Dinner: Dana Etinden Yapılan Köfte, Pirinç Pilavı, Domatesler. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ahududu. more...
Losing 6.3 kg a Week

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75olmayanedersin❤'s Weight History


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