Weigh In record (no journal entry) for 14 July 2021
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 6.53g | Prot: 12.96g | Carbs: 32.69g.
Breakfast: Kaffee mit Milch, Gemüsebrühe, Penny Markt Geflügel-Bierschinken, WEFA Dinkel Roggenbrot. Lunch: Gemüsebrühe, Kaffee mit Milch. more...
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Losing 3.9 kg a Week
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worofks1963's Weight History
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