Weigh In record (no journal entry) for 14 July 2021
|
71.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 36.39g | Prot: 23.68g | Carbs: 121.40g.
Breakfast: Domatesler, Çay Şekerli, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Indomie Tavuk Aromalı Noodle. Dinner: Ülker Laviva , Ülker Golf Maraşım Sandwich. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bttrflygr's Weight History
|