Strawberry Miilk's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

64.1 kg Lost so far: 25.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1165 kcal

Fat: 47.98g | Prot: 44.44g | Carbs: 136.44g. Breakfast: İHE Organik Tam Buğday Ekmeği, Yumurta Beyazı, Kırmızı Domates. Lunch: Nestle Nesfit Çilekli Tam Tahıllı Bar, Starbucks Iced Latte (Venti), Dardanel Mister No Ton Balıklı Sandviç, Starbucks Cool Lime (Tall). Snacks/Other: Ülker Dore. more...

2033 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Strawberry Miilk's Weight History

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Strawberry Miilk's Journal, 14 Jul 21

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Strawberry Miilk's Weight History