Weigh In record (no journal entry) for 14 July 2021
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 85.70g | Prot: 82.43g | Carbs: 181.00g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Weißer Reis (Langkorn), Butter, Vollmilch, Gorgonzola, Kohlrabi. Dinner: Brot, Butter, Baktat Halloumi, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate. Snacks/Other: Nektarinen, Karotten, Heidelbeeren, Äpfel. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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