Weigh In record (no journal entry) for 18 February 2014
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1531 kcal
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Fat: 45.13g | Prot: 49.02g | Carbs: 236.36g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, REWE Feine Welt Spekulatius Glück, Meßmer Schwarzer Tee Vanille, REWE Bio Soja-Drink + Calcium, Milbona Magerquark , Ja! Würfelzucker, Grafschafter Rosinenschnitten. Lunch: McDonald's Chicken McNuggets (6), Grüne Paprika, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Kidneybohnen (Dose), Eisbergsalat. Dinner: Meisterklasse Schinkenzwiebelmettwurst, Harry Weizenmischbrot, Bautz'ner Senf Mittelscharf. Snacks/Other: Snickers Riegel, Marabou Schokolade, Marabou Schokolade, Marabou Schokolade, Marabou Schokolade, Marabou Schokolade, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Sweetland Schwarze Bären Lakritz, Wasser, Jacobs Choco Cappuccino Typ Vanille, Tee, Grüne Paprika, Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1587 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 45 minutes, Standing - 4 hours and 15 minutes, Resting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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