Weigh In record (no journal entry) for 14 July 2021
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 41.27g | Prot: 136.39g | Carbs: 153.90g.
Breakfast: K-Classic Milch 1,5% , K-Classic Milch 1,5% . Lunch: DM Bio Amaranth Gepufft, Mammut Whey Protein, Chia-Samen, Edeka Bio 6-Korn Müsli, Fitline Pro B 4 Yoghurt Drink , Exquisa Fitline Protein Zitrone-Buttermilchgeschmack, Gutes Land Skyr Pur . Dinner: Sonnenblumenöl, Thomy Sauce Hollandaise Legere, Gourmeat Hähnchen Brustfilet Teilstück, Kohlrabi. Snacks/Other: REWE Birne Abate Fetel, K-Classic Milch 1,5%, Streuselkuchen, Exquisa High Protein Pudding Schoko. more...
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Losing 0.4 kg a Week
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