Weigh In record (no journal entry) for 14 July 2021
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 42.66g | Prot: 82.13g | Carbs: 112.35g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Zeytin, Yeşil Yapraklı Marul, Çırpılmış Yumurta (Bütün, Pişirilmiş), Dost Ayran, Kepekli Ekmek, Polonez Fit Yaşam Dana Jambon, Danone Activia Çilekli (%30 Daha Az Şeker), Ekmecik Kepekli Galeta. Dinner: Lokum, Türk Kahvesi, Herbalife Çikolatalı Shake. more...
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Losing 0.7 kg a Week
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 Comments
14 Jul 21 by member: berosedo
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Beroseda teşekkürler ediyorum.😊🙏
14 Jul 21 by member: Edizcang
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Edizcang's Weight History
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