Sofig_03's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

59 kg Lost so far: 11.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1033 kcal

Fat: 28.32g | Prot: 32.44g | Carbs: 167.09g. Breakfast: Lala Yoghurt Natural Endulzado, Kellogg's All-Bran Original. Lunch: Nuggets de Pollo, Lechuga, La Moderna Spaghetti con Queso Cheddar. Dinner: Plátano. Snacks/Other: Holanda Mordisko. more...

1592 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Sofig_03's Journal, 29 Jun 21

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Sofig_03's Weight History