Weigh In record (no journal entry) for 14 July 2021
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99.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 102.83g | Prot: 97.09g | Carbs: 162.31g.
Breakfast: Low Carb Shop Proteinriegel, Ergüllü Peperoni Creme, Roggenbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: McDonald's McChicken Classic, Burger King Double Whopper. Dinner: Clarky's Haselnüsse. more...
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Losing 1.1 kg a Week
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