Weigh In record (no journal entry) for 14 July 2021
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79.1 kg
Lost so far: 9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 51.56g | Prot: 51.21g | Carbs: 250.34g.
Breakfast: Viva Vital Laktosefreier Frischkäse, Gut & Günstig Vollkorn Toast. Lunch: Burger King Veggie King. Dinner: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Penne, BioGourmet Bunter Hirse-Salat. Snacks/Other: Alnatura Hafermilch, Muffin. more...
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Losing 2.1 kg a Week
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