Weigh In record (no journal entry) for 11 July 2021
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 44.09g | Prot: 54.65g | Carbs: 44.12g.
Breakfast: Kaffee mit Milch, Gemüsebrühe. Lunch: Dinkelvollkornbrot, Tomaten, Gekochtes Ei, Grünländer Würzig, Gekochtes Ei, Gemüsebrühe, Kaffee mit Milch. Snacks/Other: Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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worofks1963's Weight History
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