worofks1963's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021
108.7 kg Lost so far: 3.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
905 kcal Fat: 38.50g | Prot: 61.77g | Carbs: 70.05g.   Breakfast: Grillmeister Schweine Grillfackeln, Gemüsebrühe, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Dinkelvollkornbrot. Snacks/Other: Gekochtes Ei. more...
Losing 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


worofks1963's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.