Weigh In record (no journal entry) for 12 July 2021
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108.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 38.50g | Prot: 61.77g | Carbs: 70.05g.
Breakfast: Grillmeister Schweine Grillfackeln, Gemüsebrühe, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Dinkelvollkornbrot. Snacks/Other: Gekochtes Ei. more...
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Losing 0.7 kg a Week
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worofks1963's Weight History
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