Weigh In record (no journal entry) for 14 July 2021
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56.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 46.80g | Prot: 88.85g | Carbs: 154.84g.
Breakfast: 白飯, 全聯 吻仔魚, 安佳 無鹽奶油, Costco 餐包. Lunch: 義美 香酥蔥油餅, 煎雞蛋, 安佳 無鹽奶油, Costco 餐包. Dinner: 炒紅蘿蔔, 龍鳳 毛豆仁, 雞胸肉（油炸或煎）. Snacks/Other: 農心 (NONG SHIM) 辛拉麵, 啤酒, 多力多滋 黃金起司. more...
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Losing 0.1 kg a Week
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 Comments
14 Jul 21 by member: 尼歐NEO
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