Weigh In record (no journal entry) for 14 July 2021
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.15g | Prot: 112.74g | Carbs: 171.77g.
Breakfast: ПП вареная сгущёнка, Клубничный чизкейк, Чизкейк лимончело, Чизкейк с печёным яблоком, карамелью и орехами, Erdbeeren, Cantaloupe Melonen, Güldenhof Hähnchenbrust-Filetroulade, Rispentomaten, Milsani Laktosefreie Fettarme H-Milch, Fol Epi Legere, Gurke (mit Schale), Kaufland Helles Brot Glutenfrei, Яичница. Lunch: Milsani Laktosefreie Fettarme H-Milch, Чизкейк лимончело, Lyttos Yogri 2% Fett, Rispentomaten, Champignons, Gurke (mit Schale), Паэлья k=1,07. Dinner: Основа для чизкейка из рикоты, Erdbeeren, Süßkirschen. Snacks/Other: Gurke (mit Schale), Heidelbeeren, Ei, Crane High Protein Heidelbeer-Joghurt. more...
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Losing 1.2 kg a Week
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LenaBetke's Weight History
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