Weigh In record (no journal entry) for 14 July 2021
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104.9 kg
Lost so far: 30.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 93.29g | Prot: 164.95g | Carbs: 57.68g.
Breakfast: Paranüsse, Ja! Mozzarella, Milram Skyr Käse-Happen, Edeka Avocado Hass, Möhren. Lunch: Paranüsse, Gut & Günstig Hänchenbrustfilet, Blumenkohl. Dinner: Mandeln, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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