Weigh In record (no journal entry) for 14 July 2021
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 16.82g | Prot: 36.75g | Carbs: 109.76g.
Breakfast: Tahu, Telur, Quaker Instant Oatmeal Grain, Pisang. Lunch: Nasi Putih, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Kentang Rebus, Wortel. Dinner: Buah Pir. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.5 kg a Week
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ainijuitha's Weight History
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