Weigh In record (no journal entry) for 14 July 2021
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 28.59g | Prot: 58.92g | Carbs: 9.03g.
Breakfast: Kebir Yoğurt. Dinner: Tavuk Pirzola. more...
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Losing 2.8 kg a Week
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dr_cbayram's Weight History
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