Weigh In record (no journal entry) for 14 July 2021
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79 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 90.86g | Prot: 156.02g | Carbs: 196.80g.
Breakfast: Prozis Peanut Butter Pecan, Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Coop Riso Arborio, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Esselunga Burro, Bertolli Olio Extra Vergine di Oliva, Uovo, Bia Cous Cous Medio. Snacks/Other: Kellogg's Corn Flakes Originali, Prozis Peanut Butter Crunchy, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%, Danone Vitasnella Zero Grassi Fragola. more...
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steady weight
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FabrizioTrainer's Weight History
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