Weigh In record (no journal entry) for 25 February 2011
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88.5 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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2761 kcal
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Fat: 115.02g | Prot: 113.28g | Carbs: 332.10g.
Breakfast: Cheese Crackers with Peanut Butter. Lunch: Hot-N-Ready Just Cheese Pizza, Cheese Heads Mozzarella & Cheddar String Swirls, Singles Sharp Cheddar Cheese Slices, Cheez-It Baked Snack Crackers, Deli Select Ultra Thin Smoked Ham, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Classic Yellow Mustard, Light Thick and Creamy Yogurt, Diet Coke (Can). Dinner: Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2732 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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