Weigh In record (no journal entry) for 14 July 2021
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70 kg
Lost so far: 13.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 62.40g | Prot: 47.46g | Carbs: 214.70g.
Breakfast: Su Böreği, Süt. Lunch: Bulgur Pilavı, İncir. Dinner: Ceviz, Kuru İncir, Kakaolu Kek, Çemen, Kavun (Kokulu Kavun), Kavun (Kokulu Kavun), Domatesler, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Kuru İncir. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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2267 kcal
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Exercise:
Tennis - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sadecefatma's Weight History
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