Weigh In record (no journal entry) for 25 February 2011
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1027 kcal
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Fat: 37.39g | Prot: 77.91g | Carbs: 104.86g.
Breakfast: EAS Advantedge. Lunch: Gala Apple, Chopped Walnuts, Activia Light Yogurt. Dinner: Great Value Chicken, Balsamic Vinaigrette Salad Dressing, Grape Tomatoes, Red Leaf Lettuce, Green Leaf Lettuce, Cucumber. Snacks/Other: Reese's Pieces, Great Value Pretzel Sticks, Zone Dark Chocolate Almond, Low Fat Cottage Cheese. more...
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Losing 0.6 kg a Week
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