sven.wunsch's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

114 kg Lost so far: 7.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

758 kcal

Fat: 17.30g | Prot: 98.03g | Carbs: 52.36g. Breakfast: Almased Almased mit Wasser. Lunch: Delikat Schweinelachsbraten, Balsamico, Gemischter Salat. Snacks/Other: Loscher Club-Mate. more...

4074 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week

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sven.wunsch's Journal, 14 Jul 21

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sven.wunsch's Weight History