Weigh In record (no journal entry) for 13 July 2021
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.61g | Prot: 87.71g | Carbs: 142.52g.
Breakfast: ВкусВилл Сырники Творожные 5%, Nescafe Dolce Gusto Кофе с Молоком, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Савушкин Продукт Teos Йогурт Греческий 2%, ВкусВилл Сырники Творожные 5%. Dinner: Инжирный Персик. more...
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Gaining 0.7 kg a Week
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