Weigh In record (no journal entry) for 14 July 2021
|
66.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 23.71g | Prot: 33.48g | Carbs: 119.67g.
Breakfast: Магнит Банан, Домик в деревне Кефир 1%, Яйцо, С.Пудовъ Мука Рисовая. Lunch: Ржаной Хлеб, Restoria Фарш Говяжий, Шампиньоны, Булгур. Dinner: Пицца Домашняя. Snacks/Other: Голден Яблоко . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skrepka78's Weight History
|