Weigh In record (no journal entry) for 14 July 2021
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 65.27g | Prot: 78.70g | Carbs: 222.33g.
Breakfast: Alesto Nuts Royal Naturbelassen, Heidelbeeren, Äpfel, DM Bio Weizen Kleie, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Leerdammer Leger, Lidl Balance Brot, Erbsensuppe. Dinner: Kaffee mit Milch, Erdbeerkuchen, Okroschka. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Griesson Soft Cake Zitrone, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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