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Another half-pound down; another step towards the target. As my father would say 'one-one coco full basket'. My mother would say 'non toudo é chegar i encher'.
I will get there, step by step.
At the gym yesterday, I stepped on the locker room scale and was very surprised to see that my weight (wearing heavy shoes, and heavy sweatpants) was 232 lbs. They've got a new scale, a heavy duty bathroom-type scale that goes up to 300 lbs. I don't think it's very accurate if it gives me a result that's nearly a stone lighter than the digital scale in my bathroom.
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109.4 kg
Lost so far: 43.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1133 kcal
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Fat: 26.57g | Prot: 44.05g | Carbs: 155.17g.
Breakfast: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. Lunch: South Beach Living Cinnamon Raisin Cereal Bar. Dinner: Trader Joe's Parmesan, Trader Joe's Chicken Gyoza, Birdseye Steamfresh garden fresh vegetables, Shiraz wine. more...
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3586 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 24 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 16 minutes. more...
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Losing 0.4 kg a Week
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