Weigh In record (no journal entry) for 14 July 2021
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77.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3885 kcal
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Fat: 161.52g | Prot: 166.53g | Carbs: 430.25g.
Breakfast: Mangos, Food For Future Vegane Fleischwurst , Allfair Kakao, Take It Veggie Veganer Bio Sojagurt, Banane, Veganz Kakao-Nibs, Dinkel Pops, Bio Müsli Beeren, NOA Hummus Natur, Myprotein Mandelbutter, Goldähren Eiweißbrot (100g). Lunch: Oryza Natur Reis Gekocht, Basmati-Reis (Gekocht), Like Meat Like Chicken, Kokosmilch, Gemüsemais, Sojasprossen, Currypaste Rot, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Grüne Brechbohnen (Gefroren). Dinner: Take It Veggie Vegane Falafel , Basmati-Reis (Gekocht), Oryza Natur Reis Gekocht, Kokosmilch, Gemüsemais, Sojasprossen, Currypaste Rot, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Grüne Brechbohnen (Gefroren). Snacks/Other: Erdbeeren, Crunchips Western Style, Corny Free Haselnuss. more...
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Losing 3.2 kg a Week
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