Weigh In record (no journal entry) for 14 July 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 76.75g | Prot: 89.90g | Carbs: 273.68g.
Breakfast: REWE Regional Apfelsaft Direktsaft Naturtrüb, Aldi Bio Bio Haferdrink Natur . Lunch: Aldi Gourmet Salami, Kaufland Rapsöl, Alnatura Tofu Natur, Freshona Kokosmilch Light, Rote Linsen, Basmati-Reis (Gekocht). Dinner: Edeka Bio Körniger Frischkäse , Aldi Avocado, Grüne Erbsen (Gefroren), Ei, Basmati-Reis (Gekocht). Snacks/Other: Johannisbeerkuchen, K-Classic Nut-Star, Adelholzener Bleib in Form Grapefruit. more...
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2786 kcal
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Exercise:
Sitting - 14 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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sport-goettin's Weight History
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