Weigh In record (no journal entry) for 14 July 2021
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 53.77g | Prot: 204.49g | Carbs: 347.51g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich, ZEC+ Protein Bites. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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