Weigh In record (no journal entry) for 14 July 2021
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102.7 kg
Lost so far: 34.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 63.03g | Prot: 64.46g | Carbs: 58.83g.
Breakfast: Kupfer Hähnchenbrustfiletroulade, Milbona Bio Cheddar, Huevo. Lunch: DM Sportness Protein Schoko-Waffel-Sticks, Freshona Gemüsepfanne Mediterrane Art, Grillmeister Puten-Hacksteaks. Snacks/Other: Cocoa, Aldi Milch 1,5%, DM Bio Krokant Riegel Sesam, Eiskaffee. more...
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Losing 1.4 kg a Week
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