Weigh In record (no journal entry) for 14 July 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 67.22g | Prot: 55.56g | Carbs: 154.30g.
Breakfast: TiP Cashewkerne, Söbbeke Magerquark, Milchkaffee. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Berchtesgadener Land Bio Kräuterquark, Gemüsecurry, Edeka Balsamico Dressing, Gemischte Blattsalate. Dinner: Zimteis, Zimteis, Erdbeerkuchen. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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