IamGu's Journal, 14 Jul 21

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85.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

2439 kcal

Fat: 67.28g | Prot: 161.65g | Carbs: 187.29g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Whiskey, Roasted Salted Cashew Nuts. more...

2901 kcal

Exercise: home - 23 hours and 52 minutes, Resting - 8 minutes. more...

Losing 0.7 kg a Week

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IamGu's Journal, 14 Jul 21

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